Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -68.4
Excellent endurance - maintaining pace better than field
Your pace drop: -29.0%
Race avg drop: +39.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:25 | -6.0% | 49th | 3:17 |
| Run 2 | 5:48 | 5:40 | +2.2% | 61th | 5:27 |
| Run 3 | 4:45 | 5:25 | -12.5% | 38th | 5:12 |
| Run 4 | 6:11 | 5:46 | +7.1% | 76th | 5:31 |
| Run 5 | 6:08 | 6:03 | +1.1% | 66th | 5:50 |
| Run 6 | 0:28 | 6:17 | -92.6% | 0th | 6:01 |
| Run 7 | 5:56 | 5:50 | +1.5% | 63th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.1% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:03 | +9.2% | 85th | 5:51 |
| Sled Push | strength | 2:47 | 3:58 | -29.9% | 19th | 3:44 |
| Sled Pull | strength | 3:58 | 6:16 | -36.7% | 5th | 6:00 |
| Burpee Broad Jump | aerobic | 11:47 | 7:13 | +63.1% | 97th | 6:40 |
| Row | aerobic | 5:54 | 5:36 | +5.2% | 74th | 5:27 |
| Farmers Carry | strength | 1:46 | 2:36 | -32.3% | 11th | 2:28 |
| Sandbag Lunges | strength | 5:44 | 5:54 | -3.0% | 56th | 5:35 |
| Wall Balls | strength | 6:58 | 7:36 | -8.4% | 53th | 7:07 |
| Total Running | running | 32:29 | 37:59 | -14.5% | 15th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength