Ka Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 64.8% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
+31.0%
vs expected
running
-28.1%
vs expected