Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.5%
Race avg drop: +39.4%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:26 | +19.1% | 92th | 3:17 |
| Run 2 | 2:09 | 5:42 | -62.4% | 0th | 5:27 |
| Run 3 | 2:37 | 5:27 | -52.1% | 4th | 5:12 |
| Run 4 | 3:25 | 5:48 | -41.3% | 4th | 5:31 |
| Run 5 | 3:10 | 6:06 | -48.1% | 1th | 5:50 |
| Run 6 | 8:21 | 6:20 | +31.7% | 97th | 6:01 |
| Run 7 | 3:37 | 5:53 | -38.6% | 7th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.8% slower than expected
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: SkiErg - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:13 | 6:05 | +18.5% | 93th | 5:51 |
| Sled Push | strength | 4:14 | 4:00 | +5.7% | 72th | 3:44 |
| Sled Pull | strength | 7:02 | 6:18 | +11.5% | 80th | 6:00 |
| Burpee Broad Jump | aerobic | 7:54 | 7:18 | +8.1% | 73th | 6:40 |
| Row | aerobic | 5:56 | 5:37 | +5.4% | 76th | 5:27 |
| Farmers Carry | strength | 4:20 | 2:37 | +64.8% | 100th | 2:28 |
| Wall Balls | strength | 10:55 | 7:40 | +42.1% | 92th | 7:07 |
| Total Running | running | 27:25 | 38:08 | -28.1% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength