Jonathan Afanador

Puerto Rico 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

36
Place
Total Time
1:06:03
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 48.5% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
+29.8%
vs expected
running
-5.0%
vs expected