Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:06:03
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.2% | 4th | 5:54 |
| Run 2 | 3:39 | 3:47 | -3.8% | 2th | 4:53 |
| Run 3 | 3:51 | 4:00 | -4.0% | 2th | 5:17 |
| Run 4 | 3:47 | 3:59 | -5.2% | 1th | 5:17 |
| Run 5 | 3:53 | 4:03 | -4.4% | 2th | 5:32 |
| Run 6 | 3:43 | 3:58 | -6.3% | 1th | 5:22 |
| Run 7 | 3:43 | 3:56 | -5.8% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +10.2% | 44th | 4:35 |
| Sled Push | strength | 2:37 | 1:45 | +48.5% | 52th | 2:39 |
| Sled Pull | strength | 4:18 | 3:25 | +25.8% | 20th | 5:22 |
| Burpee Broad Jump | aerobic | 3:48 | 3:11 | +19.1% | 9th | 5:39 |
| Row | aerobic | 4:38 | 4:15 | +8.9% | 27th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:25 | +25.5% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 3:13 | +25.1% | 17th | 5:14 |
| Wall Balls | strength | 4:54 | 3:56 | +24.2% | 6th | 8:18 |
| Total Running | running | 27:15 | 28:40 | -5.0% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength