Hoi Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.6% slower than expected
- • Specific weakness: Sled Push - 21.1% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+13.0%
vs expected
running
-3.6%
vs expected