Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +39.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:27 | +3.9% | 68th | 3:17 |
| Run 2 | 4:51 | 5:45 | -15.7% | 29th | 5:27 |
| Run 3 | 5:58 | 5:30 | +8.4% | 82th | 5:12 |
| Run 4 | 4:29 | 5:51 | -23.5% | 18th | 5:31 |
| Run 5 | 6:56 | 6:08 | +12.9% | 84th | 5:50 |
| Run 6 | 5:00 | 6:23 | -21.7% | 17th | 6:01 |
| Run 7 | 6:08 | 5:56 | +3.4% | 70th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 6:07 | +12.6% | 91th | 5:51 |
| Sled Push | strength | 4:54 | 4:02 | +21.1% | 86th | 3:44 |
| Sled Pull | strength | 6:22 | 6:21 | +0.1% | 61th | 6:00 |
| Burpee Broad Jump | aerobic | 6:12 | 7:24 | -16.4% | 51th | 6:40 |
| Row | aerobic | 5:33 | 5:39 | -1.9% | 54th | 5:27 |
| Farmers Carry | strength | 2:58 | 2:39 | +11.8% | 83th | 2:28 |
| Sandbag Lunges | strength | 6:27 | 6:01 | +7.1% | 76th | 5:35 |
| Wall Balls | strength | 9:41 | 7:46 | +24.6% | 86th | 7:07 |
| Total Running | running | 36:58 | 38:20 | -3.6% | 51th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength