Th Compost
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
57
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 23.2% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+4.6%
vs expected
running
+5.2%
vs expected