Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +39.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:29 | -0.2% | 64th | 3:17 |
| Run 2 | 6:00 | 5:47 | +3.6% | 68th | 5:27 |
| Run 3 | 7:15 | 5:32 | +30.8% | 96th | 5:12 |
| Run 4 | 5:18 | 5:54 | -10.3% | 46th | 5:31 |
| Run 5 | 6:04 | 6:11 | -1.9% | 59th | 5:50 |
| Run 6 | 6:59 | 6:26 | +8.5% | 81th | 6:01 |
| Run 7 | 5:27 | 5:58 | -8.9% | 51th | 5:35 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:10 | +6.5% | 80th | 5:51 |
| Sled Push | strength | 3:36 | 4:05 | -12.0% | 48th | 3:44 |
| Sled Pull | strength | 5:50 | 6:24 | -9.0% | 45th | 6:00 |
| Burpee Broad Jump | aerobic | 5:54 | 7:30 | -21.5% | 46th | 6:40 |
| Row | aerobic | 5:33 | 5:41 | -2.4% | 54th | 5:27 |
| Farmers Carry | strength | 3:18 | 2:40 | +23.2% | 90th | 2:28 |
| Sandbag Lunges | strength | 6:38 | 6:04 | +9.1% | 80th | 5:35 |
| Wall Balls | strength | 8:45 | 7:51 | +11.4% | 79th | 7:07 |
| Total Running | running | 40:32 | 38:31 | +5.2% | 78th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength