Rene Kwok
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
61
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 64.2% slower than expected
- • Specific weakness: Wall Balls - 44.5% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+23.8%
vs expected
running
-7.0%
vs expected