Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +39.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.6% | 69th | 3:17 |
| Run 2 | 6:02 | 5:54 | +2.1% | 71th | 5:27 |
| Run 3 | 4:33 | 5:40 | -19.8% | 25th | 5:12 |
| Run 4 | 4:46 | 6:03 | -21.3% | 27th | 5:31 |
| Run 5 | 5:35 | 6:18 | -11.5% | 41th | 5:50 |
| Run 6 | 6:51 | 6:35 | +4.0% | 74th | 6:01 |
| Run 7 | 4:58 | 6:07 | -18.9% | 31th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.2% slower than expected
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 6:16 | +11.2% | 92th | 5:51 |
| Sled Push | strength | 5:35 | 4:12 | +32.5% | 94th | 3:44 |
| Sled Pull | strength | 6:28 | 6:33 | -1.4% | 65th | 6:00 |
| Burpee Broad Jump | aerobic | 6:35 | 7:49 | -15.9% | 60th | 6:40 |
| Row | aerobic | 5:36 | 5:46 | -2.9% | 56th | 5:27 |
| Farmers Carry | strength | 4:31 | 2:45 | +64.2% | 100th | 2:28 |
| Sandbag Lunges | strength | 4:58 | 6:15 | -20.6% | 39th | 5:35 |
| Wall Balls | strength | 11:44 | 8:07 | +44.5% | 97th | 7:07 |
| Total Running | running | 36:22 | 39:05 | -7.0% | 42th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength