Ho Leung

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

64
Place
Total Time
1:47:31
Performance
72.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.6% slower than expected
  • • Specific weakness: Farmers Carry - 24.7% slower than expected

Category Performance

aerobic
-16.3%
vs expected
strength
+17.7%
vs expected
running
-2.5%
vs expected