Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +39.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 3:36 | -28.8% | 15th | 3:17 |
| Run 2 | 6:31 | 5:58 | +8.9% | 89th | 5:27 |
| Run 3 | 5:40 | 5:44 | -1.3% | 70th | 5:12 |
| Run 4 | 5:26 | 6:08 | -11.5% | 58th | 5:31 |
| Run 5 | 6:31 | 6:23 | +2.1% | 75th | 5:50 |
| Run 6 | 7:06 | 6:40 | +6.4% | 84th | 6:01 |
| Run 7 | 4:39 | 6:12 | -25.0% | 17th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 6:20 | -20.6% | 24th | 5:51 |
| Sled Push | strength | 5:20 | 4:17 | +24.4% | 92th | 3:44 |
| Sled Pull | strength | 7:48 | 6:38 | +17.4% | 93th | 6:00 |
| Burpee Broad Jump | aerobic | 5:22 | 8:00 | -32.9% | 36th | 6:40 |
| Row | aerobic | 6:05 | 5:49 | +4.6% | 82th | 5:27 |
| Farmers Carry | strength | 3:29 | 2:47 | +24.7% | 94th | 2:28 |
| Sandbag Lunges | strength | 6:08 | 6:21 | -3.5% | 67th | 5:35 |
| Wall Balls | strength | 10:24 | 8:16 | +25.6% | 91th | 7:07 |
| Total Running | running | 38:27 | 39:25 | -2.5% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength