Wing Li
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.3% slower than expected
- • Specific weakness: Sled Pull - 7.8% slower than expected
Category Performance
aerobic
-10.3%
vs expected
strength
+3.5%
vs expected
running
-3.0%
vs expected