Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +39.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:43 | +0.5% | 79th | 3:17 |
| Run 2 | 5:34 | 6:11 | -10.2% | 55th | 5:27 |
| Run 3 | 5:55 | 5:58 | -0.9% | 78th | 5:12 |
| Run 4 | 7:06 | 6:23 | +11.0% | 89th | 5:31 |
| Run 5 | 4:46 | 6:36 | -27.9% | 17th | 5:50 |
| Run 6 | 6:17 | 6:56 | -9.5% | 58th | 6:01 |
| Run 7 | 5:50 | 6:27 | -9.6% | 61th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:32 | -4.0% | 65th | 5:51 |
| Sled Push | strength | 3:31 | 4:30 | -22.1% | 42th | 3:44 |
| Sled Pull | strength | 7:27 | 6:54 | +7.8% | 89th | 6:00 |
| Burpee Broad Jump | aerobic | 7:23 | 8:33 | -13.7% | 69th | 6:40 |
| Row | aerobic | 5:11 | 5:57 | -13.1% | 37th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:55 | -13.4% | 59th | 2:28 |
| Sandbag Lunges | strength | 6:11 | 6:40 | -7.3% | 71th | 5:35 |
| Wall Balls | strength | 13:20 | 8:45 | +52.3% | 100th | 7:07 |
| Total Running | running | 39:13 | 40:25 | -3.0% | 69th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength