Theresa Kan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 58.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 42.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 109.0% slower than expected
Category Performance
aerobic
+42.2%
vs expected
strength
+58.4%
vs expected
running
-29.4%
vs expected