Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+42.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +39.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:24 | +22.1% | 30th | 3:17 |
| Run 2 | 2:26 | 3:58 | -38.7% | 1th | 5:27 |
| Run 3 | 2:06 | 3:38 | -42.4% | 0th | 5:12 |
| Run 4 | 2:30 | 3:44 | -33.3% | 1th | 5:31 |
| Run 5 | 5:23 | 4:17 | +25.7% | 36th | 5:50 |
| Run 6 | 2:50 | 4:10 | -32.1% | 1th | 6:01 |
| Run 7 | 2:59 | 3:51 | -22.7% | 1th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 58.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 42.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 109.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 94.3% slower than expected
- → Specific weakness: Sled Pull - 83.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:28 | +10.8% | 21th | 5:51 |
| Sled Push | strength | 3:31 | 2:11 | +60.7% | 42th | 3:44 |
| Sled Pull | strength | 7:37 | 4:09 | +83.4% | 91th | 6:00 |
| Burpee Broad Jump | aerobic | 5:33 | 2:51 | +94.3% | 41th | 6:40 |
| Row | aerobic | 5:23 | 4:26 | +21.3% | 45th | 5:27 |
| Farmers Carry | strength | 1:41 | 1:34 | +7.2% | 7th | 2:28 |
| Sandbag Lunges | strength | 4:31 | 3:25 | +31.9% | 25th | 5:35 |
| Wall Balls | strength | 8:02 | 3:50 | +109.0% | 69th | 7:07 |
| Total Running | running | 21:10 | 29:59 | -29.4% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength