Tsz Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
70
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-8.6%
vs expected
running
-2.3%
vs expected