Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.8%
Race avg drop: +39.4%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:45 | -7.1% | 64th | 3:17 |
| Run 2 | 4:59 | 6:13 | -20.0% | 36th | 5:27 |
| Run 3 | 5:46 | 6:00 | -3.9% | 75th | 5:12 |
| Run 4 | 6:44 | 6:25 | +4.7% | 85th | 5:31 |
| Run 5 | 5:56 | 6:38 | -10.7% | 51th | 5:50 |
| Run 6 | 6:23 | 6:59 | -8.6% | 66th | 6:01 |
| Run 7 | 6:23 | 6:29 | -1.7% | 80th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:34 | -5.2% | 61th | 5:51 |
| Sled Push | strength | 4:32 | 4:32 | -0.3% | 77th | 3:44 |
| Sled Pull | strength | 6:27 | 6:57 | -7.2% | 64th | 6:00 |
| Burpee Broad Jump | aerobic | 11:11 | 8:38 | +29.5% | 91th | 6:40 |
| Row | aerobic | 5:19 | 5:59 | -11.2% | 43th | 5:27 |
| Farmers Carry | strength | 2:45 | 2:56 | -6.6% | 73th | 2:28 |
| Sandbag Lunges | strength | 5:18 | 6:43 | -21.1% | 46th | 5:35 |
| Wall Balls | strength | 8:09 | 8:49 | -7.6% | 72th | 7:07 |
| Total Running | running | 39:40 | 40:34 | -2.3% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength