Shu Wong

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

75
Place
Total Time
1:54:40
Performance
85.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 18.2% slower than expected
  • • Specific weakness: Sled Pull - 16.7% slower than expected

Category Performance

aerobic
-15.6%
vs expected
strength
-0.9%
vs expected
running
+8.4%
vs expected