Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +39.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:53 | -24.8% | 30th | 3:17 |
| Run 2 | 7:37 | 6:28 | +17.6% | 100th | 5:27 |
| Run 3 | 7:05 | 6:15 | +13.2% | 95th | 5:12 |
| Run 4 | 5:02 | 6:43 | -25.2% | 37th | 5:31 |
| Run 5 | 8:58 | 6:54 | +29.9% | 100th | 5:50 |
| Run 6 | 5:47 | 7:17 | -20.7% | 42th | 6:01 |
| Run 7 | 7:49 | 6:46 | +15.3% | 97th | 5:35 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:48 | -15.5% | 43th | 5:51 |
| Sled Push | strength | 4:54 | 4:48 | +2.0% | 86th | 3:44 |
| Sled Pull | strength | 8:28 | 7:15 | +16.7% | 97th | 6:00 |
| Burpee Broad Jump | aerobic | 5:34 | 9:16 | -40.0% | 42th | 6:40 |
| Row | aerobic | 6:41 | 6:09 | +8.6% | 98th | 5:27 |
| Farmers Carry | strength | 2:13 | 3:05 | -28.4% | 36th | 2:28 |
| Sandbag Lunges | strength | 8:22 | 7:04 | +18.2% | 96th | 5:35 |
| Wall Balls | strength | 8:09 | 9:22 | -13.0% | 72th | 7:07 |
| Total Running | running | 45:14 | 41:44 | +8.4% | 95th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength