Wai Du

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

76
Place
Total Time
1:54:52
Performance
86.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 125.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 503.8% slower than expected
  • • Specific weakness: Sled Push - 8.6% slower than expected

Category Performance

aerobic
-18.6%
vs expected
strength
+125.6%
vs expected
running
-12.3%
vs expected