Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+125.6%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +39.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:54 | -0.6% | 86th | 3:17 |
| Run 2 | 5:05 | 6:29 | -21.7% | 38th | 5:27 |
| Run 3 | 5:52 | 6:16 | -6.5% | 77th | 5:12 |
| Run 4 | 5:55 | 6:44 | -12.3% | 66th | 5:31 |
| Run 5 | 6:05 | 6:54 | -12.0% | 62th | 5:50 |
| Run 6 | 6:33 | 7:18 | -10.4% | 69th | 6:01 |
| Run 7 | 3:16 | 6:47 | -51.9% | 6th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 125.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 503.8% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:48 | -14.9% | 45th | 5:51 |
| Sled Push | strength | 5:14 | 4:49 | +8.6% | 91th | 3:44 |
| Sled Pull | strength | 6:47 | 7:16 | -6.8% | 72th | 6:00 |
| Burpee Broad Jump | aerobic | 6:28 | 9:18 | -30.5% | 58th | 6:40 |
| Row | aerobic | 5:32 | 6:09 | -10.3% | 52th | 5:27 |
| Sandbag Lunges | strength | 6:53 | 7:05 | -3.0% | 82th | 5:35 |
| Wall Balls | strength | 56:45 | 9:23 | +503.8% | 100th | 7:07 |
| Total Running | running | 36:39 | 41:48 | -12.3% | 45th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength