Ho Lam

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

80
Place
Total Time
1:58:50
Performance
90.9th percentile

Training Recommendations

  • • Focus on running endurance - 40.0% below expected on total running time
  • • Specific weakness: Total Running - 40.0% slower than expected

Category Performance

aerobic
-28.7%
vs expected
strength
-29.7%
vs expected
running
+40.0%
vs expected