Ho Lam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
80
Place
Training Recommendations
- • Focus on running endurance - 40.0% below expected on total running time
- • Specific weakness: Total Running - 40.0% slower than expected
Category Performance
aerobic
-28.7%
vs expected
strength
-29.7%
vs expected
running
+40.0%
vs expected