Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-28.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +48.7%
Race avg drop: +39.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 4:04 | -20.2% | 52th | 3:17 |
| Run 2 | 9:39 | 6:45 | +42.7% | 100th | 5:27 |
| Run 3 | 9:23 | 6:33 | +43.0% | 100th | 5:12 |
| Run 4 | 8:58 | 7:04 | +26.8% | 100th | 5:31 |
| Run 5 | 9:54 | 7:12 | +37.5% | 100th | 5:50 |
| Run 6 | 9:36 | 7:39 | +25.5% | 100th | 6:01 |
| Run 7 | 9:35 | 7:07 | +34.7% | 100th | 5:35 |
Training Recommendations
- → Focus on running endurance - 40.0% below expected on total running time
- → Specific weakness: Total Running - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 7:04 | -8.5% | 74th | 5:51 |
| Sled Push | strength | 3:57 | 5:06 | -22.6% | 60th | 3:44 |
| Sled Pull | strength | 5:54 | 7:36 | -22.5% | 49th | 6:00 |
| Burpee Broad Jump | aerobic | 3:06 | 10:00 | -69.0% | 3th | 6:40 |
| Row | aerobic | 5:49 | 6:21 | -8.5% | 70th | 5:27 |
| Farmers Carry | strength | 2:08 | 3:16 | -34.8% | 35th | 2:28 |
| Sandbag Lunges | strength | 5:54 | 7:29 | -21.3% | 61th | 5:35 |
| Wall Balls | strength | 5:16 | 10:00 | -47.4% | 20th | 7:07 |
| Total Running | running | 60:20 | 43:05 | +40.0% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength