Lai Qu

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

86
Place
Total Time
2:10:51
Performance
97.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.1% below expected on total running time
  • • Specific weakness: Total Running - 18.1% slower than expected

Category Performance

aerobic
-43.6%
vs expected
strength
-44.6%
vs expected
running
+18.1%
vs expected