Performance Analysis

Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed

Compare Performance:
Place
86
Total Time
2:10:51
Overall Percentile
97.7
Lower is faster
Athlete
Lai Qu

Category Performance Summary

aerobic

-43.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-44.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 36.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.1%
Race avg drop: +33.8%
Trend per run: +13.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 4:34 -19.0% 77th 3:17
Run 2 9:31 7:35 +25.3% 100th 5:27
Run 3 10:27 7:25 +40.7% 100th 5:12
Run 4 9:21 8:03 +16.0% 100th 5:31
Run 5 10:27 8:04 +29.5% 100th 5:50
Run 6 12:02 8:41 +38.5% 100th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 7:50 -32.4% 30th 5:51
Sled Push strength 2:15 5:58 -62.3% 8th 3:44
Sled Pull strength 5:53 8:38 -31.9% 48th 6:00
Burpee Broad Jump aerobic 2:44 12:08 -77.5% 2th 6:40
Row aerobic 5:29 6:55 -20.8% 48th 5:27
Farmers Carry strength 2:27 3:46 -35.1% 52th 2:28
Sandbag Lunges strength 4:55 8:42 -43.6% 38th 5:35
Wall Balls strength 5:55 11:50 -50.0% 31th 7:07
Total Running running 55:30 46:59 +18.1% 100th 36:59

How to Read This Analysis