Alex Kwok

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

88
Place
Total Time
2:16:41
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 141.0% slower than expected
  • • Specific weakness: Sled Pull - 18.1% slower than expected

Category Performance

aerobic
-16.9%
vs expected
strength
+18.1%
vs expected
running
-21.7%
vs expected