Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +39.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 4:48 | +36.9% | 100th | 3:17 |
| Run 2 | 3:24 | 7:59 | -57.5% | 5th | 5:27 |
| Run 3 | 6:05 | 7:50 | -22.5% | 84th | 5:12 |
| Run 4 | 5:26 | 8:32 | -36.4% | 58th | 5:31 |
| Run 5 | 6:51 | 8:29 | -19.3% | 82th | 5:50 |
| Run 6 | 3:34 | 9:11 | -61.2% | 4th | 6:01 |
| Run 7 | 6:23 | 8:33 | -25.4% | 80th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 141.0% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 8:12 | -25.7% | 54th | 5:51 |
| Sled Push | strength | 6:11 | 6:23 | -3.3% | 99th | 3:44 |
| Sled Pull | strength | 10:48 | 9:08 | +18.1% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 11:38 | 12:57 | -10.2% | 94th | 6:40 |
| Row | aerobic | 6:08 | 7:12 | -14.9% | 83th | 5:27 |
| Farmers Carry | strength | 2:41 | 4:01 | -33.3% | 67th | 2:28 |
| Sandbag Lunges | strength | 22:25 | 9:18 | +141.0% | 100th | 5:35 |
| Wall Balls | strength | 8:40 | 12:43 | -31.9% | 77th | 7:07 |
| Total Running | running | 38:18 | 48:53 | -21.7% | 60th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength