Langston Ko
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
93
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 314.8% slower than expected
Category Performance
aerobic
-26.2%
vs expected
strength
+34.9%
vs expected
running
-14.0%
vs expected