Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.4%
Race avg drop: +39.4%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 5:01 | -38.5% | 38th | 3:17 |
| Run 2 | 6:16 | 8:51 | -29.3% | 76th | 5:27 |
| Run 3 | 5:56 | 8:02 | -26.1% | 79th | 5:12 |
| Run 4 | 6:34 | 9:07 | -28.0% | 82th | 5:31 |
| Run 5 | 6:40 | 9:01 | -26.1% | 79th | 5:50 |
| Run 6 | 6:50 | 9:36 | -28.9% | 73th | 6:01 |
| Run 7 | 8:38 | 8:58 | -3.7% | 99th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 314.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 8:39 | -31.6% | 48th | 5:51 |
| Sled Push | strength | 5:51 | 6:55 | -15.5% | 98th | 3:44 |
| Sled Pull | strength | 6:03 | 9:45 | -37.9% | 56th | 6:00 |
| Burpee Broad Jump | aerobic | 11:26 | 12:57 | -11.7% | 92th | 6:40 |
| Row | aerobic | 4:50 | 7:27 | -35.2% | 21th | 5:27 |
| Farmers Carry | strength | 2:39 | 4:18 | -38.4% | 63th | 2:28 |
| Sandbag Lunges | strength | 40:08 | 9:40 | +314.8% | 100th | 5:35 |
| Wall Balls | strength | 6:49 | 13:17 | -48.7% | 49th | 7:07 |
| Total Running | running | 43:59 | 51:07 | -14.0% | 94th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength