郑 雪妍
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_women
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 46.5% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+17.8%
vs expected
running
-0.0%
vs expected