Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +25.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:20 | +5.9% | 45th | 3:39 |
| Run 2 | 6:10 | 5:31 | +11.6% | 63th | 6:34 |
| Run 3 | 5:42 | 5:43 | -0.6% | 29th | 6:21 |
| Run 4 | 5:29 | 5:22 | +2.1% | 32th | 6:02 |
| Run 5 | 6:22 | 5:48 | +9.7% | 58th | 6:27 |
| Run 6 | 6:33 | 5:40 | +15.5% | 69th | 6:08 |
| Run 7 | 5:47 | 5:51 | -1.2% | 21th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.5% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:50 | +7.9% | 57th | 6:10 |
| Sled Push | strength | 3:46 | 3:26 | +9.7% | 43th | 4:18 |
| Sled Pull | strength | 6:33 | 6:23 | +2.4% | 36th | 7:38 |
| Burpee Broad Jump | aerobic | 6:51 | 6:23 | +7.2% | 40th | 8:04 |
| Row | aerobic | 5:42 | 5:34 | +2.4% | 33th | 5:56 |
| Farmers Carry | strength | 3:04 | 2:05 | +46.5% | 77th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 5:42 | +6.6% | 48th | 6:33 |
| Wall Balls | strength | 7:26 | 6:00 | +23.9% | 64th | 7:44 |
| Total Running | running | 39:35 | 39:35 | -0.0% | 31th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength