Ziyi Li
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.4% below expected on total running time
Category Performance
aerobic
+19.5%
vs expected
strength
+28.9%
vs expected
running
+6.4%
vs expected