Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +34.9%
Race avg drop: +25.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:51 | -3.6% | 3th | 3:39 |
| Run 2 | 5:02 | 3:59 | +26.3% | 6th | 6:34 |
| Run 3 | 5:00 | 4:48 | +3.8% | 3th | 6:21 |
| Run 4 | 7:02 | 4:23 | +60.2% | 87th | 6:02 |
| Run 5 | 4:39 | 4:51 | -4.2% | 3th | 6:27 |
| Run 6 | 5:22 | 4:59 | +7.6% | 17th | 6:08 |
| Run 7 | 5:08 | 4:57 | +3.6% | 9th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 68.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:20 | +0.3% | 9th | 6:10 |
| Sled Push | strength | 2:51 | 2:08 | +32.7% | 20th | 4:18 |
| Sled Pull | strength | 5:38 | 4:33 | +23.4% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 6:13 | 3:55 | +58.5% | 31th | 8:04 |
| Row | aerobic | 5:01 | 5:01 | -0.3% | 9th | 5:56 |
| Farmers Carry | strength | 1:51 | 1:27 | +26.9% | 11th | 2:31 |
| Sandbag Lunges | strength | 4:08 | 4:27 | -7.2% | 3th | 6:33 |
| Wall Balls | strength | 5:48 | 3:26 | +68.6% | 30th | 7:44 |
| Total Running | running | 34:58 | 32:52 | +6.4% | 3th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength