Hilary Chow
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 110.5% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+10.9%
vs expected
running
-12.4%
vs expected