Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +25.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:46 | -15.0% | 29th | 3:39 |
| Run 2 | 5:38 | 6:57 | -19.0% | 40th | 6:34 |
| Run 3 | 6:04 | 6:34 | -7.8% | 47th | 6:21 |
| Run 4 | 6:44 | 6:16 | +7.2% | 77th | 6:02 |
| Run 5 | 6:58 | 6:40 | +4.3% | 71th | 6:27 |
| Run 6 | 5:41 | 6:18 | -9.9% | 31th | 6:08 |
| Run 7 | 5:52 | 6:41 | -12.3% | 27th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 110.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:17 | +0.0% | 57th | 6:10 |
| Sled Push | strength | 5:26 | 4:37 | +17.4% | 77th | 4:18 |
| Sled Pull | strength | 17:02 | 8:05 | +110.5% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 10:17 | 8:40 | +18.6% | 74th | 8:04 |
| Row | aerobic | 6:32 | 6:03 | +7.7% | 91th | 5:56 |
| Farmers Carry | strength | 1:46 | 2:40 | -34.2% | 6th | 2:31 |
| Sandbag Lunges | strength | 7:03 | 6:51 | +2.7% | 73th | 6:33 |
| Wall Balls | strength | 4:52 | 8:22 | -41.9% | 9th | 7:44 |
| Total Running | running | 40:10 | 45:49 | -12.4% | 37th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength