Hong Yu

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_women

26
Place
Total Time
2:05:45
Performance
74.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 62.9% slower than expected
  • • Specific weakness: Row - 25.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+8.8%
vs expected
running
-5.5%
vs expected