Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +25.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 3:59 | +84.7% | 100th | 3:39 |
| Run 2 | 5:33 | 7:36 | -27.1% | 34th | 6:34 |
| Run 3 | 6:53 | 6:58 | -1.3% | 79th | 6:21 |
| Run 4 | 6:10 | 6:41 | -7.9% | 65th | 6:02 |
| Run 5 | 7:03 | 7:05 | -0.5% | 77th | 6:27 |
| Run 6 | 5:47 | 6:35 | -12.3% | 34th | 6:08 |
| Run 7 | 7:13 | 7:04 | +2.1% | 85th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.9% slower than expected
- → Specific weakness: Row - 25.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:29 | 6:30 | +14.9% | 100th | 6:10 |
| Sled Push | strength | 6:08 | 5:10 | +18.5% | 91th | 4:18 |
| Sled Pull | strength | 10:07 | 8:52 | +14.1% | 88th | 7:38 |
| Burpee Broad Jump | aerobic | 6:38 | 9:43 | -31.8% | 37th | 8:04 |
| Row | aerobic | 7:55 | 6:17 | +25.8% | 100th | 5:56 |
| Farmers Carry | strength | 2:20 | 2:57 | -21.0% | 54th | 2:31 |
| Sandbag Lunges | strength | 12:03 | 7:23 | +62.9% | 100th | 6:33 |
| Wall Balls | strength | 6:36 | 9:27 | -30.3% | 42th | 7:44 |
| Total Running | running | 46:01 | 48:41 | -5.5% | 66th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength