Flora Lam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_women
27
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- • Specific weakness: Sled Pull - 7.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-13.0%
vs expected
running
-3.0%
vs expected