Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Flora Lam
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +24.1%
Race avg drop: +25.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:00 | -16.3% | 39th | 3:39 |
| Run 2 | 6:40 | 7:39 | -12.9% | 69th | 6:34 |
| Run 3 | 8:14 | 6:59 | +17.6% | 94th | 6:21 |
| Run 4 | 5:56 | 6:43 | -11.8% | 55th | 6:02 |
| Run 5 | 10:50 | 7:06 | +52.3% | 100th | 6:27 |
| Run 6 | 6:02 | 6:37 | -8.8% | 52th | 6:08 |
| Run 7 | 6:24 | 7:05 | -9.8% | 58th | 6:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:31 | -16.3% | 11th | 6:10 |
| Sled Push | strength | 4:55 | 5:12 | -5.7% | 63th | 4:18 |
| Sled Pull | strength | 9:34 | 8:55 | +7.2% | 79th | 7:38 |
| Burpee Broad Jump | aerobic | 12:59 | 9:47 | +32.5% | 94th | 8:04 |
| Row | aerobic | 6:02 | 6:18 | -4.4% | 52th | 5:56 |
| Farmers Carry | strength | 2:35 | 2:58 | -13.1% | 69th | 2:31 |
| Sandbag Lunges | strength | 5:21 | 7:26 | -28.0% | 18th | 6:33 |
| Wall Balls | strength | 7:09 | 9:32 | -25.1% | 52th | 7:44 |
| Total Running | running | 47:27 | 48:53 | -3.0% | 71th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength