Rita Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 72.3% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
-17.1%
vs expected
strength
+10.2%
vs expected
running
+0.5%
vs expected