Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -68.6
Excellent endurance - maintaining pace better than field
Your pace drop: -43.2%
Race avg drop: +25.4%
Trend per run: -11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:17 | 4:10 | +193.7% | 100th | 3:39 |
| Run 2 | 8:23 | 8:13 | +1.9% | 86th | 6:34 |
| Run 3 | 6:45 | 7:20 | -8.0% | 68th | 6:21 |
| Run 4 | 4:48 | 7:05 | -32.3% | 13th | 6:02 |
| Run 5 | 7:43 | 7:28 | +3.3% | 90th | 6:27 |
| Run 6 | 6:54 | 6:52 | +0.4% | 93th | 6:08 |
| Run 7 | 4:50 | 7:25 | -35.0% | 6th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:42 | -4.4% | 66th | 6:10 |
| Sled Push | strength | 4:41 | 5:41 | -17.8% | 57th | 4:18 |
| Sled Pull | strength | 10:29 | 9:36 | +9.2% | 91th | 7:38 |
| Burpee Broad Jump | aerobic | 5:29 | 10:42 | -48.8% | 17th | 8:04 |
| Row | aerobic | 6:38 | 6:30 | +1.9% | 94th | 5:56 |
| Farmers Carry | strength | 3:26 | 3:12 | +7.0% | 89th | 2:31 |
| Sandbag Lunges | strength | 6:21 | 7:53 | -19.6% | 52th | 6:33 |
| Wall Balls | strength | 18:05 | 10:29 | +72.3% | 100th | 7:44 |
| Total Running | running | 51:40 | 51:23 | +0.5% | 86th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength