Joy Lau
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Wall Balls - 62.2% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+38.4%
vs expected
running
+5.6%
vs expected