Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +25.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:53 | +6.4% | 13th | 3:39 |
| Run 2 | 5:07 | 4:05 | +25.3% | 11th | 6:34 |
| Run 3 | 5:48 | 4:52 | +19.0% | 35th | 6:21 |
| Run 4 | 4:30 | 4:27 | +1.0% | 6th | 6:02 |
| Run 5 | 5:18 | 4:54 | +7.8% | 13th | 6:27 |
| Run 6 | 5:33 | 5:02 | +10.3% | 24th | 6:08 |
| Run 7 | 5:51 | 5:00 | +16.7% | 24th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Farmers Carry - 52.4% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:22 | +14.9% | 49th | 6:10 |
| Sled Push | strength | 2:51 | 2:13 | +27.7% | 20th | 4:18 |
| Sled Pull | strength | 6:30 | 4:41 | +38.8% | 33th | 7:38 |
| Burpee Broad Jump | aerobic | 3:48 | 4:04 | -6.9% | 3th | 8:04 |
| Row | aerobic | 5:03 | 5:04 | -0.3% | 12th | 5:56 |
| Farmers Carry | strength | 2:17 | 1:29 | +52.4% | 49th | 2:31 |
| Sandbag Lunges | strength | 5:02 | 4:32 | +11.0% | 12th | 6:33 |
| Wall Balls | strength | 5:51 | 3:36 | +62.2% | 33th | 7:44 |
| Total Running | running | 35:11 | 33:18 | +5.6% | 9th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength