Kris To

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_women

6
Place
Total Time
1:35:58
Performance
17.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.4% below expected on total running time
  • • Specific weakness: Wall Balls - 26.3% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+16.0%
vs expected
running
+6.4%
vs expected