Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +32.9%
Race avg drop: +25.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:07 | +16.7% | 55th | 3:39 |
| Run 2 | 5:25 | 4:51 | +11.3% | 26th | 6:34 |
| Run 3 | 5:56 | 5:20 | +11.1% | 41th | 6:21 |
| Run 4 | 5:45 | 4:57 | +16.1% | 42th | 6:02 |
| Run 5 | 6:17 | 5:23 | +16.4% | 55th | 6:27 |
| Run 6 | 5:55 | 5:22 | +10.0% | 45th | 6:08 |
| Run 7 | 6:08 | 5:28 | +12.1% | 42th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:37 | +4.0% | 29th | 6:10 |
| Sled Push | strength | 3:18 | 2:53 | +14.4% | 34th | 4:18 |
| Sled Pull | strength | 6:58 | 5:36 | +24.1% | 52th | 7:38 |
| Burpee Broad Jump | aerobic | 5:21 | 5:20 | +0.3% | 14th | 8:04 |
| Row | aerobic | 5:09 | 5:20 | -3.5% | 15th | 5:56 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.4% | 46th | 2:31 |
| Sandbag Lunges | strength | 4:42 | 5:10 | -9.1% | 9th | 6:33 |
| Wall Balls | strength | 6:12 | 4:54 | +26.3% | 39th | 7:44 |
| Total Running | running | 39:05 | 36:43 | +6.4% | 29th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength