Lok Tang
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_women
8
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
- • Specific weakness: Wall Balls - 10.9% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+0.0%
vs expected
running
+2.6%
vs expected