Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +25.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:10 | -3.9% | 10th | 3:39 |
| Run 2 | 5:06 | 5:00 | +1.9% | 9th | 6:34 |
| Run 3 | 6:50 | 5:25 | +26.0% | 76th | 6:21 |
| Run 4 | 5:43 | 5:02 | +13.4% | 39th | 6:02 |
| Run 5 | 6:14 | 5:29 | +13.7% | 52th | 6:27 |
| Run 6 | 5:13 | 5:26 | -4.1% | 10th | 6:08 |
| Run 7 | 6:08 | 5:33 | +10.5% | 42th | 6:28 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:40 | +4.4% | 37th | 6:10 |
| Sled Push | strength | 2:10 | 3:00 | -27.8% | 3th | 4:18 |
| Sled Pull | strength | 5:33 | 5:46 | -4.0% | 9th | 7:38 |
| Burpee Broad Jump | aerobic | 6:02 | 5:33 | +8.5% | 29th | 8:04 |
| Row | aerobic | 5:41 | 5:23 | +5.5% | 30th | 5:56 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.4% | 26th | 2:31 |
| Sandbag Lunges | strength | 6:03 | 5:17 | +14.5% | 33th | 6:33 |
| Wall Balls | strength | 5:42 | 5:08 | +10.9% | 21th | 7:44 |
| Total Running | running | 38:17 | 37:19 | +2.6% | 23th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength