Ching Lam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 69.1% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+24.0%
vs expected
running
-1.6%
vs expected